Karen Liebenguth Speaker | Lifestyle & Well-being & Mental Health

Karen Liebenguth

How learning to proactively pay attention to what's happening in our mind, body, emotions can radically change our outlook on life

Karen Liebenguth is an accredited Master Coach and Mindfulness Trainer renowned for leveraging the restorative power of natural green spaces to enhance mental health and build emotional resilience and compassion.

Using this approach, Karen guides clients to gain a new perspective of themselves, helping them build empathy and emotional resilience.

She regularly speaks on topics such as:

What is emotional literacy, and how can we develop it?
How do we self-regulate our emotions?
The impact of self-kindness on emotional resilience
How do we develop our listening skills to build trusting relationships?
How do we lead with wisdom and compassion?
How do we embrace change and thrive?
How do you understand stress and navigate challenging times?

Karen is a natural and warm-hearted speaker who engages her audience by sharing personal stories and experiences. She tailors her talks to each new audience, enabling them to uncover their unique needs and ways to develop their strengths.

Each talk is designed to help teachers and students develop skills and perspectives that they can use to improve their mental and emotional health. Karen aims to help people better reflect on and understand their emotions so they have more choice about how to respond to things that happen in everyday life.

Karen offers various engagement styles to fit her audience and their needs. Her belief that our thoughts and emotions form an ecosystem we must learn to understand is reflected in the settings she chooses to meet clients.

Karen’s approach to improving mental and emotional health focuses on the following:

Creating time and space for people to embrace change
Helping clients reflect on their purpose, values, and inner life
Deepening her clients’ understanding of feelings, triggers, fixed beliefs, and biases
Exploring the motivations and impulses that guide her clients actions
Helping clients gain perspective of their mindset and attitude
Imparting the skills necessary for clients to effect lasting change

With Karen’s guidance, teachers and students can better understand themselves and each other so that they can become more impactful with their intentions, thoughts and actions.

Elevate your next speaking engagement with Karen and gain valuable insights that all ages will find helpful and be able to put to good use.

Testimonials from Teachers

“Karen was amazing!”

– Barton Court Grammar School, Canterbury

“I never imagined this would have such a powerful impact on my daily life; I never knew there was so much depth and breadth to mindfulness; this has been a safe, confidential space to explore the impact of mindfulness; Karen is fantastic - thank you”

– Thanet Schools

"Karen delivered four full days of mindfulness training to 17 staff members (a mixture of teachers and student support staff). This was intensive training but Karen made it engaging and interactive by keeping a balance between teaching us key concepts of mindfulness as well as sharing mindfulness practices. The staff finished the training feeling confident in sharing a variety of mindfulness practices, a clear understanding of the ethos behind mindfulness and completely on board with how the benefits can be used with the students. Her method of teaching is calm, clear and inclusive. Karen is fantastic to listen to, focussing you in your practice and she certainly practices what she talks about and teaches."

– Emma Robinson, Vice Principal, Chobham Academy