Caroline Cavanagh

The anxiety alchemist - changing anxiety from something debilitating into something that helps students to soar.

For many students, anxiety is impacting their lives negatively. However, anxiety is not a bad thing; it’s role is to keep you safe .

Caroline Cavanagh helps students and teachers alike to understand how their minds work and how to use this powerful emotion in a way that leads to greater mental resilience – the platform that can support heightened confidence and in turn, performance.

She has a passion for working with teenagers to help reverse the trend of escalating teenage anxiety, working both with individuals and doing talks in schools, colleges and Universities.

Key deliverables from her talks are:
- A practical knowledge of techniques to reduce stress and anxiety that can be implemented immediately.
- A new relationship with anxiety that can be used to support personal and academic growth.
- Improvement in self-esteem and heightened empowerment to feel in control of one’s feelings.

Specific talks include:
- Panic Attacks: What are they, how to reduce them and how to support someone having one.
- Exam Stress: Practical techniques to enhance mental performance in heightened stress conditions.
- Anxiety: Why it is a good thing: Techniques that re-frame anxiety into a positive energy to support personal and academic growth.
- Teacher Training: Training in skills to reduce anxiety and stress in the classroom and create a positive learning environment.

Through her work, participants develop skills that support greater self esteem, improved resilience and increased confidence.

She is a Professional Speaker, Published Author, National Award Winner, Clinical Hypnotherapist and Master NLP Practitioner. And above all, a lady who loves to help the next generation to be mentally stronger.